Fast Track Your
FAT LOSS π
...with this small tweak
JOIN THE 7 DAY PROTEIN CHALLENGE AND GET SIMPLE AND EASY TECHNIQUES FOR BOOSTING YOUR METABOLISM AND MAXIMIZING YOUR FAT LOSS EFFORTS!
The Challenge Starts In...
Fast Track Your FAT LOSS π
...with this small tweak
JOIN THE 7 DAY PROTEIN CHALLENGE AND GET SIMPLE AND EASY TECHNIQUES FOR BOOSTING YOUR METABOLISM AND MAXIMIZING YOUR FAT LOSS EFFORTS!
The Challenge Starts In...
7 days. 7 lessons.
To Step Up Your Protein (& Fat Loss!) Game
When you join the challenge you'll get:
- The single MOST IMPORTANT tweak you can make to your diet to boost your metabolism and fat loss (page 4)
- Why protein is your fat loss friend and how much you really need (page 3-4)
- How to smash your protein goals without stuffing yourself with all that meat Simple tips even a vegan would love! (page 8)
- A diet high in protein means you have to be on a low carb diet, rrrright? WRONG! (page 4 explains why)
- The biggest reason most women fall short of eating enough protein and how to avoid it (page 14)
- Get protein ideas for sensitive tummies when protein powders just don't work for you (page 9)
- PLUS 20 high protein convenience foods for busy women on the go! (page 12)
What's included in the challenge:
Your daily protein-focused challenge
Challenge guidebook with a breakdown of each dayβs challenge
7-Day Challenge Calendar
Print and post the challenge calendar where you will see it each day
Daily guidance & support
Email, vids, & community to support you throughout the challenge
Game Changing Protein Hacks
Tried + tested tips to help you consistently hit your protein goal
What YOU can achieve in just 7 DAYS?
I can't wait to help YOU smash your protein goals! Let's do this!
Your info is safe with meβI'll never share your email.
Who's behind this challenge?
Kiki Smith, CFT, SFN is a Bodybuilding and Transformation Specialist, Strength Coach, and certified Master Trainer with a focus in exercise science, fitness nutrition, and workout programming for the over-dieted population. After overcoming her own personal struggle with fad diets, Kiki has made it her mission to uncover the myths of the fitness industry, and help women finally achieve goals that have been eluding them for years.
Kiki is the co-founder of Eat More 2 Weigh Less, author of The Beginner Strength Training Manual, creator of Crush the Diet and the Level Up Training App. Known as the "Trainer's Trainer," Kiki is a frequently featured author for Personal Trainer Development Center (PTDC) and works closely with gym owners and personal trainers - helping their clients discover their self worth, reach goals far beyond the scale, and take back control of their lives...all while eating MORE, not LESS.
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