I've tried numerous weight loss programs in the past and haven't been successful. How is this program different?

It's understandable to feel discouraged by past diet experiences that may have left you feeling as if all weight loss programs are ineffective. However, it's important to remember that not all programs are created equal. Unlike traditional diet programs, our focus is on mindset, sustainable lifestyle changes, and habit shifts rather than strict rules, restrictions and quick fixes.

By shifting your mindset and addressing the underlying factors that have contributed to your past weight loss struggles, you can apply proven strategies to break free from the cycle of unsuccessful attempts and discover a new path to long-term weight loss success.  

I have certain health conditions and dietary restrictions. Can I still participate in the program?

This program is less about having to eat a certain way, and more about finding out how to make the way that YOU eat work for you instead of against you. Our program is designed to be inclusive and adaptable to individual needs.

As you make your way through the modules, coaching call and guest speaker replays, you'll find the resources and guidance to help you navigate your specific circumstances and make necessary modifications to the program that align with your health requirements.

Will I receive individualized support throughout the program?

Personalization is a vital aspect of CTD, and we have implemented various methods to ensure you receive the attention you deserve. While we don't provide one-on-one coaching in the traditional sense, we offer regular group coaching sessions where you can connect with our expert coaches and receive tailored guidance. Our community of like-minded individuals also serves as a valuable support network where you can share your experiences and receive encouragement. Rest assured, you won't be alone on this journey.

How much time do I need to dedicate to the program each week?

We understand that everyone has busy lives and limited time availability. Our program is designed to be flexible and accommodating to your schedule. While consistency is important for optimal results, we provide resources and strategies to help you integrate the program seamlessly into your daily routine. You'll find that even dedicating a reasonable amount of time each week can yield significant progress. We believe in making weight loss achievable without overwhelming your schedule.  

Is there a specific diet or exercise plan included in the program?

Contrary to popular belief, our program doesn't revolve around rigid diet rules or extreme exercise regimens. We believe in empowering you to find a balanced and sustainable approach that works for your unique circumstances. Our program focuses on mindset shifts, developing a healthy relationship with food, and adopting enjoyable forms of physical activity. It's about understanding your body's needs, making informed choices, and creating a lifestyle that supports your long-term success. You'll discover that flexibility and self-discovery are key factors in achieving lasting results.  

What if I struggle with motivation or have setbacks along the way?

It's completely normal to experience fluctuations in motivation and encounter setbacks during any transformative journey. However, we firmly believe that setbacks are not indicators of failure but opportunities for growth. Our program equips you with effective strategies to overcome obstacles, reignite motivation, and stay focused on your goals. We provide ongoing support, accountability, and mindset tools to help you navigate any challenges that may arise. By adopting a resilient mindset and leveraging our proven techniques, you'll be equipped to overcome setbacks and achieve sustainable success.

How long will it take to see results?

We understand the desire for quick results, but it's important to approach weight loss with a long-term perspective. Our program focuses on sustainable changes that yield lasting results rather than promoting short-term fixes. The timeline for seeing results can vary depending on various factors, including individual circumstances and commitment to the program. We encourage you to embrace the journey and trust in the process. By prioritizing mindset shifts, implementing healthy habits, and consistently applying the principles we teach, you'll experience meaningful and sustainable progress. Remember, true transformation takes time, but the results are well worth the effort.  

I’ve been at a plateau for years, fluctuating up and down the same few pounds and I wanna break through to my next milestone, will CTD help me do that?

The good news is a plateau doesn’t mean that you can’t break through to the next milestone, but rather that you have used all your current strategies and need additional support to get to the next level. So, I guess the question isn’t if it’s right for you, but if you’re willing to try new tactics and mentorship to get you there?