FREE 4-week upper/lower body workout plan to get you started in the gym.  

Answers to questions like Is Weight Lifting for me? so that you have confidence moving forward!

Workout plan overview + sample schedule so there's no guessing about what to do next!

An equipment list snapshot so you can have everything you need

Suggested exercise modifications when you don't have equipment or can't do an exercise 

Workout tracker to record your reps, sets, weights + notes!