Women, Fat Loss, and Hormones - Cheat Sheet

Download the 7 page Cheat Sheet to quickly recall all that you learned in today's class!

Bang for the Buck Workout Hierarchy

Download the Bang for Buck Guide to help you to prioritize and maximize your time in the gym! (Pressed for time? Focus on the highest level activities, first.)

Nutrition Hierarchy

Download the Nutrition Trackables Chart to help you know exactly where to start with incorporating new eating habits. Simply work your way down the hierarchy one step at a time!